Yoga Break, Energize to Elevate (30-min)
"You are what you choose to be in this moment."
Service Description
A gentle Hatha Yoga flow with simple asanas (poses), stretches, and breath work to help reduce stress, boost productivity and relieve tension. Essentials to Bring to your First Yoga Class: Comfortable yoga attire that will allow you to move freely in your body on a mat or in a chair. Water bottle Your Yoga Mat (*Chair Yoga Alternative) Yoga towel Post-yoga snack An open mind.
Upcoming Sessions
Cancellation Policy
To cancel your class, please contact me at least 1-hour in advance. I have a 1-hour class cancellation policy. You must cancel at least 1-hour prior to your class. Class credits, memberships and absence from classes are non-refundable. Late cancellation penalty: For limited class credit holders (drop ins, class pass), late cancellation will result in the loss of the class credit. No-show penalty and late cancellation will result in a $5.00 fee. I can not be responsible for no-shows due to late arrival, and the penalty will still apply. Please arrive for class early or on time. Class Passes are non refundable, non-extendable, and non transferable to other persons. They are subject to time limits. Always check your expiration date before and after your purchase.
Contact Details
Columbus, OH, USA
+16146490608
latishaann@BreatheGrace5.org