Our Services

"Ahimsa" Explore the path of non-violence". Universal love and compassion. A Mindful asana practice.

Light "Visualization" Sahasrara or Crown Chakra, ultimate reality & infinite potential.

Come as you are, digress, and unwind after all the feelings of today.

“Unplug” 15-Minute Mindful Meditation Monday!

Join the experience of opening the heart space in your physical body.

Join the experience of opening the heart space in your physical body.

A gentle introduction to yoga. Includes guided breath work w/Asana.

A gentle introduction to yoga. Includes guided breath work w/Asana.

Enjoy the Journey! Feel into your inner peace and well-being!

"Inhale the future, exhale the past."

For those busy overwhelming days, "when life just be life-ing" and you need to find stillness.

Join me for a “FREE” Summer Solstice Celebration!

Let go of anything that no longer serves you. Meditation & Yoga Class. Listen to your body!

"You are what you choose to be in this moment."

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."-EH

Gentle Hatha Yoga - Free Yourself

Create Focus for Your Day. Reconnect with Mother Earth. Become centered and grounded in nature.

Finding courage. Creating Balance.

Books, Conversation, Mentoring, Purse & Clothes Swap, Wine and more.

All are welcome! We love you and we mean it, but God loves you best!