Yoga for Anxiety and Stress (30-Min)
Gentle Hatha Yoga - Free Yourself
Service Description
30-minutes of gentle Hatha Yoga and 6 minutes of stillness (Savasana). Learn how to breathe, pose, relax, meditate and all the good stuff that are vital to achieving mindfulness and alleviating symptoms of anxiety and depression.
Upcoming Sessions
Cancellation Policy
To cancel your class, please contact me at least 1-hour in advance. I have a 1-hour class cancellation policy. You must cancel at least 1-hour prior to your class. Class credits, memberships and absence from classes are non-refundable. Late cancellation penalty: For limited class credit holders (drop ins, class pass), late cancellation will result in the loss of the class credit. No-show penalty and late cancellation will result in a $5.00 fee. I can not be responsible for no-shows due to late arrival, and the penalty will still apply. Please arrive for class early or on time. Class Passes are non refundable, non-extendable, and non transferable to other persons. They are subject to time limits. Always check your expiration date before and after your purchase.
Contact Details
Columbus, OH, USA