1-Asana at a time.

Beginning again is challenging for everyone. Start where you are with what you have, no judgment.

Breathe: Exhale fully. Take 3-cleansing deep breath's in your nose and out your mouth. Gently allow the breath to flow naturally.

Read: Begin reading a 5-minute devotional of your choice.

Yoga Practice #1: Reclining Cross-Legged Pose (Supra Svastikasana), for five minutes a day (or every other day). The purpose of this pose is essentially to create space in your body, opening up the pelvis, the abdomen, and the chest. Your chest is supported, lifts the mind and brings the mind into a quiet space offering an energizing and quieting stillness.🙏🏽❤️🧘🏽‍♀️

Blessings!

BG5